Comparing Nutrients in 500 calories CassavaVS Tamarinds
Weight per 500 calories
Cassava
313g
Tamarinds
209g
Raw Tamarinds have 1.5 times more energy per unit of mass than Raw Cassava, which is above average in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Tamarinds?
Discover which food has more nutrients per 500 calories - Cassava or Tamarinds?
Lets compare vitamin content per 500 calories of Cassava vs Tamarinds:
500 calories of Cassava have 2 times more Vitamin B6, 2.9 times more Vitamin B9 and 8.8 times more Vitamin C than Tamarinds.
While 500 kcal of Raw Tamarinds contain 3.3 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Cassava.
500 calories of Tamarinds have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Cassava as well as Raw Tamarinds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Tamarinds:
500 calories of Cassava have 1.7 times more Copper than Tamarinds.
While 500 kcal of Raw Tamarinds contain 3.1 times more Calcium, 6.9 times more Iron, 2.9 times more Magnesium, 2.8 times more Phosphorus and 1.6 times more Potassium than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium
Both Raw Cassava as well as Raw Tamarinds lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Tamarinds contain 15.3 times more Sugars, 1.9 times more Fiber and 1.4 times more Protein than Raw Cassava.
Both Cassava and Tamarinds offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Raw Tamarinds provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.