Nutrient Comparison: Cassava VS Tamarinds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Tamarinds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Tamarinds:
- 1 pound of Cassava has 1.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 5.9 times more Vitamin C than Tamarinds.
- While 1 lb of Raw Tamarinds contains 4.9 times more Vitamin B1, 3.2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.5 times more Vitamin K than Raw Cassava.
- 1 pound of Cassava have insufficient amounts of Vitamin K
- Both Raw Cassava as well as Raw Tamarinds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cassava vs Tamarinds:
- 1 pound of Cassava has 3.4 times more Zinc than Tamarinds.
- While 1 lb of Raw Tamarinds contains 4.6 times more Calcium, 10.4 times more Iron, 4.4 times more Magnesium, 4.2 times more Phosphorus, 2.3 times more Potassium and 1.9 times more Selenium than Raw Cassava.
- Both Cassava and Tamarinds contain similar levels of Copper per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
- 1 pound of Tamarinds lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Tamarinds contains 1.5 times more Energy, 1.6 times more Carbohydrate, 22.8 times more Sugars, 2.8 times more Fiber and 2.1 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Raw Tamarinds provide inadequate amounts of Omega 3 and Omega 6 in one pound.