Comparing Nutrients in 500 calories Boiled CauliflowerVS Boiled French Beans
Weight per 500 calories
Boiled Cauliflower
2174g
Boiled French Beans
388g
Boiled French Beans have 5.6 times more energy per unit of mass than Boiled and Drained Cauliflower, which is average in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Cauliflower or Boiled French Beans?
Boiled Cauliflower VS Boiled French Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Cauliflower or Boiled French Beans?
Lets compare vitamin content per 500 calories of Boiled Cauliflower vs Boiled French Beans:
500 calories of Boiled Cauliflower have 1.8 times more Vitamin B1, 4.7 times more Vitamin B2, 4.2 times more Vitamin B3, 12.8 times more Vitamin B5, 9.2 times more Vitamin B6, 3.3 times more Vitamin B9 and 207.1 times more Vitamin C than Boiled French Beans.
500 calories of Boiled French Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Cauliflower as well as Boiled French Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Cauliflower vs Boiled French Beans:
500 calories of Boiled Cauliflower have 1.4 times more Calcium, 1.7 times more Iron, 1.9 times more Manganese, 1.8 times more Phosphorus, 2.2 times more Potassium, 2.8 times more Selenium, 14 times more Sodium, 1.5 times more Zinc and 7.8 times more Water than Boiled French Beans.
Both Boiled Cauliflower and Boiled French Beans contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Boiled French Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Cauliflower have 3.3 times more Fat, 3.3 times more Omega 3, 1.4 times more Fiber and 1.5 times more Protein than Boiled French Beans.
Both Boiled Cauliflower and Boiled French Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Cauliflower as well as Boiled French Beans provide inadequate amounts of Omega 6 in 500 calories.