Nutrient Comparison: Boiled Cauliflower VS Boiled French Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cauliflower versus 7 oz of Boiled French Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cauliflower vs Boiled French Beans:
- 7 ounces of Boiled Cauliflower have 2.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 36.9 times more Vitamin C than Boiled French Beans.
- While 7 oz of Boiled French Beans contain 3.1 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled French Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Boiled French Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Cauliflower as well as Boiled French Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Cauliflower vs Boiled French Beans:
- 7 ounces of Boiled Cauliflower have 1.4 times more Water than Boiled French Beans.
- While 7 oz of Boiled French Beans contain 3.9 times more Calcium, 6.4 times more Copper, 3.4 times more Iron, 6.2 times more Magnesium, 2.9 times more Manganese, 3.2 times more Phosphorus, 2.6 times more Potassium, 2 times more Selenium and 3.8 times more Zinc than Boiled and Drained Cauliflower.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled French Beans contain 5.6 times more Energy, 1.7 times more Omega 3, 5.8 times more Carbohydrate, 4.1 times more Fiber and 3.8 times more Protein than Boiled and Drained Cauliflower.
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Boiled and Drained Cauliflower as well as Boiled French Beans provide inadequate amounts of Omega 6 in seven ounces.