Comparing Nutrients in 500 calories Boiled CauliflowerVS Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
Weight per 500 calories
Boiled Cauliflower
2174g
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
943g
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 2.3 times more energy per unit of mass than Boiled and Drained Cauliflower, which is low in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Cauliflower or Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Boiled Cauliflower
26%
15%
59%
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
Boiled Cauliflower VS Pineapple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Cauliflower or Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid?
Lets compare vitamin content per 500 calories of Boiled Cauliflower vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
500 calories of Boiled Cauliflower have 1.7 times more Vitamin B1, 5.7 times more Vitamin B2, 4.7 times more Vitamin B3, 20.9 times more Vitamin B5, 4 times more Vitamin B6, 5.6 times more Vitamin B9, 10.2 times more Vitamin C, 8.1 times more Vitamin E and 106 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
500 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin E and Vitamin K
Both Boiled and Drained Cauliflower as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Cauliflower vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
500 calories of Boiled Cauliflower have 2.8 times more Calcium, 2.4 times more Iron, 1.7 times more Magnesium, 9.2 times more Phosphorus, 2.5 times more Potassium, 13.8 times more Selenium, 17.3 times more Sodium, 3.6 times more Zinc and 2.5 times more Water than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
While 500 kcal of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain 1.7 times more Copper and 1.7 times more Manganese than Boiled and Drained Cauliflower.
500 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Cauliflower have 8.6 times more Fat, 21.4 times more Omega 3, 26.5 times more Fiber and 11.8 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
While 500 kcal of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain 1.4 times more Carbohydrate and 2.1 times more Sugars than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid offer comparable quantities of Energy per 500 calories.
500 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Boiled and Drained Cauliflower as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 6 in 500 calories.