Nutrient Comparison: Boiled Cauliflower VS Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
- 100 grams of Boiled Cauliflower have 2.5 times more Vitamin B2, 2.1 times more Vitamin B3, 9.1 times more Vitamin B5, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9, 4.4 times more Vitamin C and 46 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 100 g of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain 1.4 times more Vitamin B1 than Boiled and Drained Cauliflower.
- 100 grams of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Boiled and Drained Cauliflower as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Cauliflower vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
- 100 grams of Boiled Cauliflower have 4 times more Phosphorus than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 100 g of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain 3.8 times more Copper, 1.3 times more Magnesium and 3.8 times more Manganese than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain similar levels of Iron, Potassium and Water per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper
- 100 grams of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Phosphorus
- Both Boiled and Drained Cauliflower as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have 9.3 times more Omega 3, 11.5 times more Fiber and 5.1 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 100 g of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain 3.1 times more Carbohydrate and 4.8 times more Sugars than Boiled and Drained Cauliflower.
- 100 grams of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Cauliflower as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Energy and Omega 6 in 100 grams.