Comparing Nutrients in 500 calories Boiled CauliflowerVS Syrups, corn, high-fructose
Weight per 500 calories
Boiled Cauliflower
2174g
Syrups, corn, high-fructose
178g
Syrups, corn, high-fructose have 12.2 times more energy per unit of mass than Boiled and Drained Cauliflower, which is high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Cauliflower or Syrups, corn, high-fructose?
Boiled Cauliflower VS Syrups, Corn, High-fructose Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Cauliflower or Syrups, corn, high-fructose?
Lets compare vitamin content per 500 calories of Boiled Cauliflower vs Syrups, corn, high-fructose:
500 calories of Boiled Cauliflower have more Vitamin B1, 33.4 times more Vitamin B2, more Vitamin B3, 564.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, corn, high-fructose.
500 calories of Syrups, corn, high-fructose have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Cauliflower as well as Syrups, corn, high-fructose have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Cauliflower vs Syrups, corn, high-fructose:
500 calories of Boiled Cauliflower have more Calcium, 7.6 times more Copper, 130.3 times more Iron, more Magnesium, 17.2 times more Manganese, more Phosphorus, more Potassium, 10.5 times more Selenium, 91.6 times more Sodium, 103.8 times more Zinc and 47.3 times more Water than Syrups, corn, high-fructose.
500 calories of Syrups, corn, high-fructose lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Cauliflower have more Fat, more Omega 3, more Fiber and more Protein than Syrups, corn, high-fructose.
While 500 kcal of Syrups, corn, high-fructose contain 1.5 times more Carbohydrate and 3 times more Sugars than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Syrups, corn, high-fructose offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, corn, high-fructose provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Cauliflower as well as Syrups, corn, high-fructose provide inadequate amounts of Omega 6 in 500 calories.