Nutrient Comparison: Boiled Cauliflower VS Syrups, corn, high-fructose per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of Syrups, corn, high-fructose to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Syrups, corn, high-fructose:
- 100 grams of Boiled Cauliflower have more Vitamin B1, 2.7 times more Vitamin B2, more Vitamin B3, 46.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, corn, high-fructose.
- 100 grams of Syrups, corn, high-fructose have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as Syrups, corn, high-fructose have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Cauliflower vs Syrups, corn, high-fructose:
- 100 grams of Boiled Cauliflower have 10.7 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, more Potassium and 3.9 times more Water than Syrups, corn, high-fructose.
- While 100 g of Syrups, corn, high-fructose contain 1.6 times more Copper than Boiled and Drained Cauliflower.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper
- 100 grams of Syrups, corn, high-fructose lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Cauliflower as well as Syrups, corn, high-fructose lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have more Omega 3, more Fiber and more Protein than Syrups, corn, high-fructose.
- While 100 g of Syrups, corn, high-fructose contain 12.2 times more Energy, 18.5 times more Carbohydrate and 36.4 times more Sugars than Boiled and Drained Cauliflower.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy
- 100 grams of Syrups, corn, high-fructose provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Cauliflower as well as Syrups, corn, high-fructose provide inadequate amounts of Omega 6 in 100 grams.