Nutrient Comparison: Boiled Cauliflower VS Syrups, corn, high-fructose per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cauliflower versus 1 lb of Syrups, corn, high-fructose to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cauliflower vs Syrups, corn, high-fructose:
- 1 pound of Boiled Cauliflower has more Vitamin B1, 2.7 times more Vitamin B2, more Vitamin B3, 46.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, corn, high-fructose.
- 1 pound of Syrups, corn, high-fructose have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as Syrups, corn, high-fructose have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Cauliflower vs Syrups, corn, high-fructose:
- 1 pound of Boiled Cauliflower has 10.7 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, more Potassium and 3.9 times more Water than Syrups, corn, high-fructose.
- While 1 lb of Syrups, corn, high-fructose contains 1.6 times more Copper than Boiled and Drained Cauliflower.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Copper
- 1 pound of Syrups, corn, high-fructose lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Cauliflower as well as Syrups, corn, high-fructose lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Cauliflower has more Omega 3, more Fiber and more Protein than Syrups, corn, high-fructose.
- While 1 lb of Syrups, corn, high-fructose contains 12.2 times more Energy, 18.5 times more Carbohydrate and 36.4 times more Sugars than Boiled and Drained Cauliflower.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy
- 1 pound of Syrups, corn, high-fructose provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Cauliflower as well as Syrups, corn, high-fructose provide inadequate amounts of Omega 6 in one pound.