Comparing Nutrients in 500 calories Frozen CauliflowerVS Roasted Japanese Chestnuts
Weight per 500 calories
Frozen Cauliflower
2083g
Roasted Japanese Chestnuts
249g
Roasted Japanese Chestnuts have 8.4 times more energy per unit of mass than Frozen Cauliflower, Unprepared, which is above average in comparison to other foods. Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Cauliflower or Roasted Japanese Chestnuts?
Frozen Cauliflower VS Roasted Japanese Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Cauliflower or Roasted Japanese Chestnuts?
Lets compare vitamin content per 500 calories of Frozen Cauliflower vs Roasted Japanese Chestnuts:
500 calories of Frozen Cauliflower have 5.1 times more Vitamin B3, 2.4 times more Vitamin B5, 2.5 times more Vitamin B6, 9.1 times more Vitamin B9 and 14.6 times more Vitamin C than Roasted Japanese Chestnuts.
Both Frozen Cauliflower and Roasted Japanese Chestnuts provide similar amounts of Vitamin B1 per 500 calories.
Both Frozen Cauliflower, Unprepared as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Cauliflower vs Roasted Japanese Chestnuts:
500 calories of Frozen Cauliflower have 5.3 times more Calcium, 2.2 times more Iron, 1.6 times more Magnesium, 3.2 times more Phosphorus, 3.8 times more Potassium, 10.6 times more Sodium and 15.5 times more Water than Roasted Japanese Chestnuts.
While 500 kcal of Roasted Japanese Chestnuts contain 2.8 times more Copper and 1.3 times more Manganese than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower and Roasted Japanese Chestnuts contain similar levels of Zinc per 500 calories.
500 calories of Roasted Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Cauliflower have 41 times more Omega 3 and 5.7 times more Protein than Roasted Japanese Chestnuts.
Both Frozen Cauliflower and Roasted Japanese Chestnuts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Roasted Japanese Chestnuts provide inadequate amounts of Omega 3
Both Frozen Cauliflower, Unprepared as well as Roasted Japanese Chestnuts provide inadequate amounts of Omega 6 in 500 calories.