Comparing Nutrients in 500 calories Frozen CauliflowerVS Walnuts
Weight per 500 calories
Frozen Cauliflower
2083g
Walnuts
76.5g
English Walnuts have 27.3 times more energy per unit of mass than Frozen Cauliflower, Unprepared, which is very high in comparison to other foods. Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Cauliflower or Walnuts?
Frozen Cauliflower VS Walnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Cauliflower or Walnuts?
Lets compare vitamin content per 500 calories of Frozen Cauliflower vs Walnuts:
500 calories of Frozen Cauliflower have 4.1 times more Vitamin B1, 12.7 times more Vitamin B2, 10.4 times more Vitamin B3, 6.5 times more Vitamin B5, 6.2 times more Vitamin B6, 17.8 times more Vitamin B9, 1022.9 times more Vitamin C and 149.4 times more Vitamin K than Walnuts.
500 calories of Walnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
Both Frozen Cauliflower, Unprepared as well as English Walnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Frozen Cauliflower vs Walnuts:
500 calories of Frozen Cauliflower have 6.1 times more Calcium, 5.1 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 2.8 times more Phosphorus, 11.9 times more Potassium, 4.4 times more Selenium, 327 times more Sodium, 1.5 times more Zinc and 619.4 times more Water than Walnuts.
While 500 kcal of English Walnuts contain 1.9 times more Copper than Frozen Cauliflower, Unprepared.
500 calories of Walnuts lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Cauliflower have 9.3 times more Carbohydrate, 23.2 times more Sugars, 9.4 times more Fiber and 3.6 times more Protein than Walnuts.
While 500 kcal of English Walnuts contain 8.9 times more Fat, 5.5 times more Saturated Fat, 3.4 times more Omega 3 and 48.2 times more Omega 6 than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower and Walnuts offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Cauliflower provide inadequate amounts of Omega 6
500 calories of Walnuts provide inadequate amounts of Carbohydrate