Comparing Nutrients in 500 calories Frozen CauliflowerVS Toasted Sunflower Seeds
Weight per 500 calories
Frozen Cauliflower
2083g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 25.8 times more energy per unit of mass than Frozen Cauliflower, Unprepared, which is very high in comparison to other foods. Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Cauliflower or Toasted Sunflower Seeds?
Frozen Cauliflower VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Cauliflower or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Frozen Cauliflower vs Toasted Sunflower Seeds:
500 calories of Frozen Cauliflower have 4 times more Vitamin B1, 6.3 times more Vitamin B2, 2.6 times more Vitamin B3, 3.9 times more Vitamin B6, 6.9 times more Vitamin B9 and 899 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B5 than Frozen Cauliflower, Unprepared.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Frozen Cauliflower, Unprepared as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Cauliflower vs Toasted Sunflower Seeds:
500 calories of Frozen Cauliflower have 10 times more Calcium, 2 times more Iron, 2.4 times more Magnesium, 2.4 times more Manganese, 10.1 times more Potassium, 206.3 times more Sodium and 2386 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Copper and 1.3 times more Phosphorus than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower and Toasted Sunflower Seeds contain similar levels of Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Cauliflower have 32 times more Omega 3, 5.9 times more Carbohydrate, 5.2 times more Fiber and 3 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.2 times more Fat, 5.6 times more Saturated Fat and 50 times more Omega 6 than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Cauliflower provide inadequate amounts of Omega 6
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3