Snacks, KRAFT, CORNNUTS, plain have 18.6 times more energy per unit of mass than Frozen Cauliflower, Unprepared, which is very high in comparison to other foods. Frozen Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Cauliflower or Snacks, KRAFT, CORNNUTS, plain?
Frozen Cauliflower VS Snacks, KRAFT, CORNNUTS, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Cauliflower or Snacks, KRAFT, CORNNUTS, plain?
Lets compare vitamin content per 500 calories of Frozen Cauliflower vs Snacks, KRAFT, CORNNUTS, plain:
500 calories of Frozen Cauliflower have 23.1 times more Vitamin B1, 10 times more Vitamin B2, 4.7 times more Vitamin B3, 6.9 times more Vitamin B5, 10 times more Vitamin B6, more Vitamin B9, more Vitamin C and 29.6 times more Vitamin K than Snacks, KRAFT, CORNNUTS, plain.
While 500 kcal of Snacks, KRAFT, CORNNUTS, plain contain 1.5 times more Vitamin E than Frozen Cauliflower, Unprepared.
500 calories of Frozen Cauliflower have insufficient amounts of Vitamin E
500 calories of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Frozen Cauliflower, Unprepared as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Cauliflower vs Snacks, KRAFT, CORNNUTS, plain:
500 calories of Frozen Cauliflower have 45.4 times more Calcium, 5 times more Copper, 6 times more Iron, 2 times more Magnesium, 8 times more Manganese, 2.4 times more Phosphorus, 12.9 times more Potassium, 1.8 times more Zinc and 1322.4 times more Water than Snacks, KRAFT, CORNNUTS, plain.
While 500 kcal of Snacks, KRAFT, CORNNUTS, plain contain 1.3 times more Sodium than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower and Snacks, KRAFT, CORNNUTS, plain contain similar levels of Selenium per 500 calories.
500 calories of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Cauliflower have 31.4 times more Omega 3, 1.2 times more Carbohydrate, 67.6 times more Sugars, 6.2 times more Fiber and 4.4 times more Protein than Snacks, KRAFT, CORNNUTS, plain.
While 500 kcal of Snacks, KRAFT, CORNNUTS, plain contain 3.1 times more Fat and 5.6 times more Omega 6 than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower and Snacks, KRAFT, CORNNUTS, plain offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Cauliflower provide inadequate amounts of Omega 6
500 calories of Snacks, KRAFT, CORNNUTS, plain provide inadequate amounts of Omega 3