Comparing Nutrients in 500 calories CauliflowerVS Boiled Cranberry Beans
Weight per 500 calories
Cauliflower
2000g
Boiled Cranberry Beans
368g
Boiled Cranberry Beans have 5.4 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Boiled Cranberry Beans?
Cauliflower VS Boiled Cranberry Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Boiled Cranberry Beans?
Lets compare vitamin content per 500 calories of Cauliflower vs Boiled Cranberry Beans:
500 calories of Cauliflower have 1.3 times more Vitamin B1, 4.7 times more Vitamin B2, 5.4 times more Vitamin B3, 15.1 times more Vitamin B5, 12.4 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Boiled Cranberry Beans.
500 calories of Boiled Cranberry Beans have insufficient amounts of Vitamin C
Both Raw Cauliflower as well as Boiled Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Boiled Cranberry Beans:
500 calories of Cauliflower have 2.4 times more Calcium, 1.6 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 4.2 times more Potassium, 2.5 times more Selenium, 163.2 times more Sodium, 1.3 times more Zinc and 7.7 times more Water than Boiled Cranberry Beans.
Both Cauliflower and Boiled Cranberry Beans contain similar levels of Copper and Iron per 500 calories.
500 calories of Boiled Cranberry Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 1.3 times more Fiber than Boiled Cranberry Beans.
Both Cauliflower and Boiled Cranberry Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 500 calories.
Both Raw Cauliflower as well as Boiled Cranberry Beans provide inadequate amounts of Omega 6 in 500 calories.