Frozen Concentrated Non-alcoholic Cocktail Mix has 11.5 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Frozen Concentrated Non-alcoholic Cocktail Mix?
Cauliflower VS Frozen Concentrated Non-alcoholic Cocktail Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Frozen Concentrated Non-alcoholic Cocktail Mix?
Lets compare vitamin content per 500 calories of Cauliflower vs Frozen Concentrated Non-alcoholic Cocktail Mix:
500 calories of Cauliflower have 63.8 times more Vitamin B1, 40.5 times more Vitamin B2, 223.9 times more Vitamin B3, 332.9 times more Vitamin B5, 422.5 times more Vitamin B6, 130.9 times more Vitamin B9, 131.7 times more Vitamin C, 45.9 times more Vitamin E and more Vitamin K than Frozen Concentrated Non-alcoholic Cocktail Mix.
500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Frozen Concentrated Non-alcoholic Cocktail Mix:
500 calories of Cauliflower have 126.3 times more Calcium, 22.4 times more Copper, 120.5 times more Iron, 172.2 times more Magnesium, 39.5 times more Manganese, 252.6 times more Phosphorus, 149.2 times more Potassium, 13.8 times more Selenium, more Sodium, 155 times more Zinc and 37.4 times more Water than Frozen Concentrated Non-alcoholic Cocktail Mix.
500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Raw Cauliflower as well as Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 57.4 times more Omega 3, more Fiber and 275.5 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
While 500 kcal of Frozen Concentrated Non-alcoholic Cocktail Mix contain 1.3 times more Carbohydrate than Raw Cauliflower.
Both Cauliflower and Frozen Concentrated Non-alcoholic Cocktail Mix offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Cauliflower as well as Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 6 in 500 calories.