Comparing Nutrients in 500 calories CauliflowerVS Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer
Weight per 500 calories
Cauliflower
2000g
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer
108g
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer has 18.6 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer?
Macros Ratio
ProteinFatCarbs
Cauliflower
26%
8%
66%
Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer
Cauliflower VS Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer?
Lets compare vitamin content per 500 calories of Cauliflower vs Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer:
500 calories of Cauliflower have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
500 calories of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer:
500 calories of Cauliflower have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 97.6 times more Potassium, more Selenium, 1.7 times more Sodium, more Zinc and 10703.1 times more Water than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
500 calories of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have more Omega 3, more Fiber and more Protein than Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer.
While 500 kcal of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer contain 2.6 times more Fat, 5.5 times more Saturated Fat and 1.9 times more Sugars than Raw Cauliflower.
Both Cauliflower and Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Cauliflower as well as Instant Coffee, Vanilla, Sweetened, Decaffeinated, With Non Dairy Creamer provide inadequate amounts of Omega 6 in 500 calories.