Comparing Nutrients in 500 calories CauliflowerVS Ready-to-drink Tropical Punch
Weight per 500 calories
Cauliflower
2000g
Ready-to-drink Tropical Punch
5000g
Cauliflower has 2.5 times more energy per 100g than Ready-to-drink Tropical Punch. It has very low energy density when compared to other foods. Ready-to-drink Tropical Punch having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Ready-to-drink Tropical Punch?
Cauliflower VS Ready-to-drink Tropical Punch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Ready-to-drink Tropical Punch?
Lets compare vitamin content per 500 calories of Cauliflower vs Ready-to-drink Tropical Punch:
500 calories of Cauliflower have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Ready-to-drink Tropical Punch.
500 calories of Ready-to-drink Tropical Punch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Ready-to-drink Tropical Punch have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Ready-to-drink Tropical Punch:
500 calories of Cauliflower have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Ready-to-drink Tropical Punch.
While 500 kcal of Ready-to-drink Tropical Punch contain 2.6 times more Water than Raw Cauliflower.
Both Cauliflower and Ready-to-drink Tropical Punch contain similar levels of Sodium per 500 calories.
500 calories of Ready-to-drink Tropical Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have more Omega 3, more Fiber and more Protein than Ready-to-drink Tropical Punch.
While 500 kcal of Ready-to-drink Tropical Punch contain 1.3 times more Carbohydrate and 3.3 times more Sugars than Raw Cauliflower.
Both Cauliflower and Ready-to-drink Tropical Punch offer comparable quantities of Energy per 500 calories.
500 calories of Ready-to-drink Tropical Punch provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Cauliflower as well as Ready-to-drink Tropical Punch provide inadequate amounts of Omega 6 in 500 calories.