Nutrient Comparison: Cauliflower VS Ready-to-drink Tropical Punch per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Ready-to-drink Tropical Punch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Ready-to-drink Tropical Punch:
- 1 pound of Cauliflower has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Ready-to-drink Tropical Punch.
- 1 pound of Ready-to-drink Tropical Punch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Ready-to-drink Tropical Punch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cauliflower vs Ready-to-drink Tropical Punch:
- 1 pound of Cauliflower has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 2.3 times more Sodium and more Zinc than Ready-to-drink Tropical Punch.
- Both Cauliflower and Ready-to-drink Tropical Punch contain similar levels of Water per one pound.
- 1 pound of Ready-to-drink Tropical Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cauliflower as well as Ready-to-drink Tropical Punch lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 2 times more Carbohydrate, more Fiber and more Protein than Ready-to-drink Tropical Punch.
- While 1 lb of Ready-to-drink Tropical Punch contains 1.3 times more Sugars than Raw Cauliflower.
- 1 pound of Ready-to-drink Tropical Punch provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Raw Cauliflower as well as Ready-to-drink Tropical Punch provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.