Nutrient Comparison: Cauliflower VS Ready-to-drink Tropical Punch per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Ready-to-drink Tropical Punch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Ready-to-drink Tropical Punch:
- 5 ounces of Cauliflower have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Ready-to-drink Tropical Punch.
- 5 ounces of Ready-to-drink Tropical Punch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Ready-to-drink Tropical Punch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Ready-to-drink Tropical Punch:
- 5 ounces of Cauliflower have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 2.3 times more Sodium and more Zinc than Ready-to-drink Tropical Punch.
- Both Cauliflower and Ready-to-drink Tropical Punch contain similar levels of Water per five ounces.
- 5 ounces of Ready-to-drink Tropical Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cauliflower as well as Ready-to-drink Tropical Punch lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 2 times more Carbohydrate, more Fiber and more Protein than Ready-to-drink Tropical Punch.
- While 5 oz of Ready-to-drink Tropical Punch contain 1.3 times more Sugars than Raw Cauliflower.
- 5 ounces of Ready-to-drink Tropical Punch provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Raw Cauliflower as well as Ready-to-drink Tropical Punch provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.