Comparing Nutrients in 500 calories CauliflowerVS AMP Energy Drink
Weight per 500 calories
Cauliflower
2000g
AMP Energy Drink
1087g
AMP Energy Drink has 1.8 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or AMP Energy Drink?
Cauliflower VS AMP Energy Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or AMP Energy Drink?
Lets compare vitamin content per 500 calories of Cauliflower vs AMP Energy Drink:
500 calories of Cauliflower have 3.7 times more Vitamin B1, 1.2 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than AMP Energy Drink.
While 500 kcal of AMP Energy Drink contain 3.1 times more Vitamin B2, 2.1 times more Vitamin B3 and more Vitamin B12 than Raw Cauliflower.
500 calories of Cauliflower have insufficient amounts of Vitamin B12
500 calories of AMP Energy Drink have insufficient amounts of Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as AMP Energy Drink have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs AMP Energy Drink:
500 calories of Cauliflower have 3.1 times more Calcium, 14.4 times more Copper, 38.6 times more Iron, 9.2 times more Magnesium, 4.8 times more Phosphorus, 183.4 times more Potassium, 5.5 times more Selenium, 2 times more Sodium, more Zinc and 1.9 times more Water than AMP Energy Drink.
500 calories of AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have more Omega 3, more Fiber and 14.1 times more Protein than AMP Energy Drink.
While 500 kcal of AMP Energy Drink contain 1.3 times more Carbohydrate and 3.4 times more Sugars than Raw Cauliflower.
Both Cauliflower and AMP Energy Drink offer comparable quantities of Energy per 500 calories.
500 calories of AMP Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Cauliflower as well as AMP Energy Drink provide inadequate amounts of Omega 6 in 500 calories.