Nutrient Comparison: Cauliflower VS AMP Energy Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs AMP Energy Drink:
- 14 ounces of Cauliflower have 2 times more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin K than AMP Energy Drink.
- While 14 oz of AMP Energy Drink contain 5.7 times more Vitamin B2, 3.9 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin B12 than Raw Cauliflower.
- Both Cauliflower and AMP Energy Drink provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin B12
- 14 ounces of AMP Energy Drink have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs AMP Energy Drink:
- 14 ounces of Cauliflower have 1.7 times more Calcium, 7.8 times more Copper, 21 times more Iron, 5 times more Magnesium, 2.6 times more Phosphorus, 99.7 times more Potassium and more Zinc than AMP Energy Drink.
- Both Cauliflower and AMP Energy Drink contain similar levels of Water per 14 ounces.
- 14 ounces of AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
- Both Raw Cauliflower as well as AMP Energy Drink lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have more Fiber and 7.7 times more Protein than AMP Energy Drink.
- While 14 oz of AMP Energy Drink contain 2.4 times more Carbohydrate and 6.3 times more Sugars than Raw Cauliflower.
- 14 ounces of AMP Energy Drink provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as AMP Energy Drink provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.