Comparing Nutrients in 500 calories CauliflowerVS Protein Bread
Weight per 500 calories
Cauliflower
2000g
Protein Bread
204g
Protein Bread has 9.8 times more energy per unit of mass than Raw Cauliflower, which is above average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Protein Bread?
Cauliflower VS Protein Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Protein Bread?
Lets compare vitamin content per 500 calories of Cauliflower vs Protein Bread:
500 calories of Cauliflower have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 15.6 times more Vitamin B5, 25.4 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C, 2.2 times more Vitamin E and 116.8 times more Vitamin K than Protein Bread.
Both Cauliflower and Protein Bread provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Protein Bread have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Protein Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Protein Bread:
500 calories of Cauliflower have 1.7 times more Calcium, 2.3 times more Magnesium, 2.3 times more Phosphorus, 9.1 times more Potassium, 1.5 times more Zinc and 22.6 times more Water than Protein Bread.
While 500 kcal of Protein Bread contain 5.6 times more Selenium and 1.4 times more Sodium than Raw Cauliflower.
Both Cauliflower and Protein Bread contain similar levels of Copper, Iron and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 2.5 times more Omega 3, 13 times more Sugars, 6.5 times more Fiber and 1.6 times more Protein than Protein Bread.
While 500 kcal of Protein Bread contain 6.1 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Protein Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6
500 calories of Protein Bread provide inadequate amounts of Omega 3