Comparing Nutrients in 500 calories CauliflowerVS Toasted Protein Bread
Weight per 500 calories
Cauliflower
2000g
Toasted Protein Bread
185g
Toasted Protein Bread with Gluten has 10.8 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Toasted Protein Bread?
Cauliflower VS Toasted Protein Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Toasted Protein Bread?
Lets compare vitamin content per 500 calories of Cauliflower vs Toasted Protein Bread:
500 calories of Cauliflower have 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 24 times more Vitamin B5, 28.4 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C, 2.4 times more Vitamin E and 128.8 times more Vitamin K than Toasted Protein Bread.
500 calories of Toasted Protein Bread have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Toasted Protein Bread with Gluten have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Toasted Protein Bread:
500 calories of Cauliflower have 1.7 times more Calcium, 2.1 times more Copper, 2.9 times more Magnesium, 2.1 times more Manganese, 2.5 times more Phosphorus, 9.3 times more Potassium, 2.5 times more Zinc and 29.2 times more Water than Toasted Protein Bread.
While 500 kcal of Toasted Protein Bread with Gluten contain 5.6 times more Selenium and 1.4 times more Sodium than Raw Cauliflower.
Both Cauliflower and Toasted Protein Bread contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 2.5 times more Omega 3, 14.3 times more Sugars, 6.5 times more Fiber and 1.6 times more Protein than Toasted Protein Bread.
While 500 kcal of Toasted Protein Bread with Gluten contain 6 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Toasted Protein Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6
500 calories of Toasted Protein Bread provide inadequate amounts of Omega 3