Comparing Nutrients in 500 calories CauliflowerVS Candies, nougat, with almonds
Weight per 500 calories
Cauliflower
2000g
Candies, nougat, with almonds
126g
Candies, nougat, with almonds have 15.9 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Candies, nougat, with almonds?
Cauliflower VS Candies, Nougat, With Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Candies, nougat, with almonds?
Lets compare vitamin content per 500 calories of Cauliflower vs Candies, nougat, with almonds:
500 calories of Cauliflower have 61.2 times more Vitamin B1, 6.5 times more Vitamin B2, 16.9 times more Vitamin B3, 177 times more Vitamin B5, 146.5 times more Vitamin B6, 181.5 times more Vitamin B9, 2557.8 times more Vitamin C and more Vitamin K than Candies, nougat, with almonds.
While 500 kcal of Candies, nougat, with almonds contain 2.2 times more Vitamin E than Raw Cauliflower.
500 calories of Candies, nougat, with almonds have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Cauliflower as well as Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Candies, nougat, with almonds:
500 calories of Cauliflower have 10.9 times more Calcium, 4.6 times more Copper, 11.3 times more Iron, 7.5 times more Magnesium, 8.1 times more Manganese, 12.7 times more Phosphorus, 45.3 times more Potassium, 3.7 times more Selenium, 14.5 times more Sodium, 10.2 times more Zinc and 681.7 times more Water than Candies, nougat, with almonds.
500 calories of Candies, nougat, with almonds lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have more Omega 3, 9.6 times more Fiber and 9.2 times more Protein than Candies, nougat, with almonds.
While 500 kcal of Candies, nougat, with almonds contain 1.5 times more Sugars than Raw Cauliflower.
Both Cauliflower and Candies, nougat, with almonds offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, nougat, with almonds provide inadequate amounts of Omega 3 and Protein
Both Raw Cauliflower as well as Candies, nougat, with almonds provide inadequate amounts of Omega 6 in 500 calories.