Comparing Nutrients in 500 calories CauliflowerVS Cookies, vanilla sandwich with creme filling
Weight per 500 calories
Cauliflower
2000g
Cookies, vanilla sandwich with creme filling
104g
Cookies, vanilla sandwich with creme filling have 19.3 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Cookies, vanilla sandwich with creme filling?
Cauliflower VS Cookies, Vanilla Sandwich With Creme Filling Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Cookies, vanilla sandwich with creme filling?
Lets compare vitamin content per 500 calories of Cauliflower vs Cookies, vanilla sandwich with creme filling:
500 calories of Cauliflower have 3.7 times more Vitamin B1, 4.8 times more Vitamin B2, 3.6 times more Vitamin B3, 32.7 times more Vitamin B5, 197.5 times more Vitamin B6, 22 times more Vitamin B9, more Vitamin C and 59.9 times more Vitamin K than Cookies, vanilla sandwich with creme filling.
Both Cauliflower and Cookies, vanilla sandwich with creme filling provide similar amounts of Vitamin E per 500 calories.
500 calories of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Cauliflower as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Cookies, vanilla sandwich with creme filling:
500 calories of Cauliflower have 15.7 times more Calcium, 6.6 times more Copper, 3.7 times more Iron, 20.7 times more Magnesium, 10.3 times more Manganese, 11.3 times more Phosphorus, 63.5 times more Potassium, 3.9 times more Selenium, 1.5 times more Sodium, 13 times more Zinc and 808.5 times more Water than Cookies, vanilla sandwich with creme filling.
500 calories of Cookies, vanilla sandwich with creme filling lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 1.3 times more Carbohydrate, 25.8 times more Fiber and 8.2 times more Protein than Cookies, vanilla sandwich with creme filling.
While 500 kcal of Cookies, vanilla sandwich with creme filling contain 3.7 times more Fat, 1.8 times more Omega 3 and 22.7 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Cookies, vanilla sandwich with creme filling offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6
500 calories of Cookies, vanilla sandwich with creme filling provide inadequate amounts of Fiber and Protein