Comparing Nutrients in 500 calories CauliflowerVS Mangosteen, canned, syrup pack
Weight per 500 calories
Cauliflower
2000g
Mangosteen, canned, syrup pack
685g
Mangosteen, canned, syrup pack has 2.9 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Mangosteen, canned, syrup pack?
Cauliflower VS Mangosteen, Canned, Syrup Pack Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Mangosteen, canned, syrup pack?
Lets compare vitamin content per 500 calories of Cauliflower vs Mangosteen, canned, syrup pack:
500 calories of Cauliflower have 2.7 times more Vitamin B1, 3.2 times more Vitamin B2, 5.2 times more Vitamin B3, 60.9 times more Vitamin B5, 29.8 times more Vitamin B6, 5.4 times more Vitamin B9 and 48.5 times more Vitamin C than Mangosteen, canned, syrup pack.
500 calories of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin B6
Both Raw Cauliflower as well as Mangosteen, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Mangosteen, canned, syrup pack:
500 calories of Cauliflower have 5.4 times more Calcium, 1.7 times more Copper, 4.1 times more Iron, 3.4 times more Magnesium, 4.4 times more Manganese, 16.1 times more Phosphorus, 18.2 times more Potassium, 12.5 times more Sodium, 3.8 times more Zinc and 3.3 times more Water than Mangosteen, canned, syrup pack.
500 calories of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 3.2 times more Fiber and 13.7 times more Protein than Mangosteen, canned, syrup pack.
Both Cauliflower and Mangosteen, canned, syrup pack offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Mangosteen, canned, syrup pack provide inadequate amounts of Protein