Nutrient Comparison: Cauliflower VS Mangosteen, canned, syrup pack per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Mangosteen, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Mangosteen, canned, syrup pack:
- 1 kilogram of Cauliflower has 1.8 times more Vitamin B3, 20.8 times more Vitamin B5, 10.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 16.6 times more Vitamin C than Mangosteen, canned, syrup pack.
- Both Cauliflower and Mangosteen, canned, syrup pack provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Cauliflower as well as Mangosteen, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Mangosteen, canned, syrup pack:
- 1 kilogram of Cauliflower has 1.8 times more Calcium, 1.4 times more Iron, 1.5 times more Manganese, 5.5 times more Phosphorus, 6.2 times more Potassium, 4.3 times more Sodium and 1.3 times more Zinc than Mangosteen, canned, syrup pack.
- While 1 kg of Mangosteen, canned, syrup pack contains 1.8 times more Copper than Raw Cauliflower.
- Both Cauliflower and Mangosteen, canned, syrup pack contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 4.7 times more Protein than Mangosteen, canned, syrup pack.
- While 1 kg of Mangosteen, canned, syrup pack contains 2.9 times more Energy and 3.6 times more Carbohydrate than Raw Cauliflower.
- Both Cauliflower and Mangosteen, canned, syrup pack offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- 1 kilogram of Mangosteen, canned, syrup pack provide inadequate amounts of Protein