Comparing Nutrients in 500 calories CauliflowerVS Dried Acorns
Weight per 500 calories
Cauliflower
2000g
Dried Acorns
98g
Dried Acorns have 20.4 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Dried Acorns?
Cauliflower VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Dried Acorns?
Lets compare vitamin content per 500 calories of Cauliflower vs Dried Acorns:
500 calories of Cauliflower have 6.8 times more Vitamin B1, 7.9 times more Vitamin B2, 4.3 times more Vitamin B3, 14.4 times more Vitamin B5, 5.4 times more Vitamin B6, 10.1 times more Vitamin B9 and more Vitamin C than Dried Acorns.
500 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Raw Cauliflower as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Dried Acorns:
500 calories of Cauliflower have 8.3 times more Calcium, 8.2 times more Iron, 3.7 times more Magnesium, 2.3 times more Manganese, 8.7 times more Phosphorus, 8.6 times more Potassium, more Sodium, 8.2 times more Zinc and 370.5 times more Water than Dried Acorns.
Both Cauliflower and Dried Acorns contain similar levels of Copper per 500 calories.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 1.9 times more Carbohydrate and 4.8 times more Protein than Dried Acorns.
While 500 kcal of Dried Acorns contain 5.5 times more Fat, 1.5 times more Saturated Fat and 18.6 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Dried Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6