Comparing Nutrients in 500 calories CauliflowerVS Canned Ginkgo Nuts
Weight per 500 calories
Cauliflower
2000g
Canned Ginkgo Nuts
451g
Canned Ginkgo Nuts have 4.4 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Canned Ginkgo Nuts?
Cauliflower VS Canned Ginkgo Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Canned Ginkgo Nuts?
Lets compare vitamin content per 500 calories of Cauliflower vs Canned Ginkgo Nuts:
500 calories of Cauliflower have 1.7 times more Vitamin B1, 4.9 times more Vitamin B2, 30.5 times more Vitamin B5, 4.1 times more Vitamin B6, 7.7 times more Vitamin B9 and 23.5 times more Vitamin C than Canned Ginkgo Nuts.
While 500 kcal of Canned Ginkgo Nuts contain 1.6 times more Vitamin B3 than Raw Cauliflower.
500 calories of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
Both Raw Cauliflower as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Canned Ginkgo Nuts:
500 calories of Cauliflower have 24.4 times more Calcium, 6.4 times more Iron, 4.2 times more Magnesium, 10.1 times more Manganese, 3.6 times more Phosphorus, 7.4 times more Potassium, 5.3 times more Selenium, 5.7 times more Zinc and 5.6 times more Water than Canned Ginkgo Nuts.
While 500 kcal of Canned Ginkgo Nuts contain 2.3 times more Sodium than Raw Cauliflower.
Both Cauliflower and Canned Ginkgo Nuts contain similar levels of Copper per 500 calories.
500 calories of Canned Ginkgo Nuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 3.2 times more Omega 3 and 3.7 times more Protein than Canned Ginkgo Nuts.
While 500 kcal of Canned Ginkgo Nuts contain 7.9 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Canned Ginkgo Nuts offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6
500 calories of Canned Ginkgo Nuts provide inadequate amounts of Omega 3