Comparing Nutrients in 500 calories CauliflowerVS Oil Roasted Pecans with Salt
Weight per 500 calories
Cauliflower
2000g
Oil Roasted Pecans with Salt
70g
Oil Roasted Pecans with Salt have 28.6 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Oil Roasted Pecans with Salt?
Cauliflower VS Oil Roasted Pecans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Oil Roasted Pecans with Salt?
Lets compare vitamin content per 500 calories of Cauliflower vs Oil Roasted Pecans with Salt:
500 calories of Cauliflower have 3 times more Vitamin B1, 15.6 times more Vitamin B2, 12.1 times more Vitamin B3, 25.9 times more Vitamin B5, 28.1 times more Vitamin B6, 108.7 times more Vitamin B9 and 1969.3 times more Vitamin C than Oil Roasted Pecans with Salt.
Both Cauliflower and Oil Roasted Pecans with Salt provide similar amounts of Vitamin E per 500 calories.
500 calories of Oil Roasted Pecans with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Cauliflower as well as Oil Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Oil Roasted Pecans with Salt:
500 calories of Cauliflower have 9.4 times more Calcium, 4.9 times more Iron, 3.5 times more Magnesium, 4.8 times more Phosphorus, 21.8 times more Potassium, 2.9 times more Selenium, 2.2 times more Sodium, 1.7 times more Zinc and 2330.3 times more Water than Oil Roasted Pecans with Salt.
Both Cauliflower and Oil Roasted Pecans with Salt contain similar levels of Copper and Manganese per 500 calories.
500 calories of Oil Roasted Pecans with Salt lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 10.9 times more Carbohydrate, 13.8 times more Sugars, 693.6 times more Fructose, 6 times more Fiber and 6 times more Protein than Oil Roasted Pecans with Salt.
While 500 kcal of Oil Roasted Pecans with Salt contain 9.4 times more Fat, 1.9 times more Saturated Fat, 2.4 times more Omega 3 and 49.3 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Oil Roasted Pecans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6
500 calories of Oil Roasted Pecans with Salt provide inadequate amounts of Carbohydrate