Comparing Nutrients in 500 calories CauliflowerVS Cooked Pasta with Salt
Weight per 500 calories
Cauliflower
2000g
Cooked Pasta with Salt
319g
Cooked Pasta with Salt has 6.3 times more energy per unit of mass than Raw Cauliflower, which is above average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Cooked Pasta with Salt?
Cauliflower VS Cooked Pasta With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Cooked Pasta with Salt?
Lets compare vitamin content per 500 calories of Cauliflower vs Cooked Pasta with Salt:
500 calories of Cauliflower have 15.7 times more Vitamin B1, 18.8 times more Vitamin B2, 8 times more Vitamin B3, 37.4 times more Vitamin B5, 23.6 times more Vitamin B6, 51.1 times more Vitamin B9, more Vitamin C, 8.4 times more Vitamin E and more Vitamin K than Cooked Pasta with Salt.
500 calories of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Cooked Pasta with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Cooked Pasta with Salt:
500 calories of Cauliflower have 19.7 times more Calcium, 2.4 times more Copper, 5.3 times more Iron, 5.2 times more Magnesium, 3 times more Manganese, 4.8 times more Phosphorus, 42.7 times more Potassium, 1.4 times more Sodium, 3.3 times more Zinc and 9.3 times more Water than Cooked Pasta with Salt.
While 500 kcal of Cooked Pasta with Salt contain 7 times more Selenium than Raw Cauliflower.
500 calories of Cooked Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 3.9 times more Omega 3, 21.4 times more Sugars, 203.1 times more Fructose, 7 times more Fiber and 2.1 times more Protein than Cooked Pasta with Salt.
Both Cauliflower and Cooked Pasta with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Pasta with Salt provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Cooked Pasta with Salt provide inadequate amounts of Omega 6 in 500 calories.