Nutrient Comparison: Cauliflower VS Cooked Pasta with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Cooked Pasta with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Cooked Pasta with Salt:
- 7 ounces of Cauliflower have 2.5 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 6 times more Vitamin B5, 3.8 times more Vitamin B6, 8.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked Pasta with Salt.
- 7 ounces of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Cooked Pasta with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Cooked Pasta with Salt:
- 7 ounces of Cauliflower have 3.1 times more Calcium, 6.8 times more Potassium and 1.5 times more Water than Cooked Pasta with Salt.
- While 7 oz of Cooked Pasta with Salt contain 2.6 times more Copper, 2.1 times more Manganese, 1.3 times more Phosphorus, 44 times more Selenium, 4.4 times more Sodium and 1.9 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Cooked Pasta with Salt contain similar levels of Iron and Magnesium per seven ounces.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
- 7 ounces of Cooked Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 3.4 times more Sugars than Cooked Pasta with Salt.
- While 7 oz of Cooked Pasta with Salt contain 6.3 times more Energy, 6.2 times more Carbohydrate and 3 times more Protein than Raw Cauliflower.
- Both Cauliflower and Cooked Pasta with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Cooked Pasta with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.