Comparing Nutrients in 500 calories CauliflowerVS Oil-roasted Peanuts with Dalt
Weight per 500 calories
Cauliflower
2000g
Oil-roasted Peanuts with Dalt
83.5g
Oil-roasted Peanuts with Salt have 24 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Oil-roasted Peanuts with Dalt?
Cauliflower VS Oil-roasted Peanuts With Dalt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Oil-roasted Peanuts with Dalt?
Lets compare vitamin content per 500 calories of Cauliflower vs Oil-roasted Peanuts with Dalt:
500 calories of Cauliflower have 14.1 times more Vitamin B1, 16.2 times more Vitamin B2, 13.3 times more Vitamin B5, 9.6 times more Vitamin B6, 11.4 times more Vitamin B9, 1443.6 times more Vitamin C and more Vitamin K than Oil-roasted Peanuts with Dalt.
While 500 kcal of Oil-roasted Peanuts with Salt contain 3.6 times more Vitamin E than Raw Cauliflower.
Both Cauliflower and Oil-roasted Peanuts with Dalt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Raw Cauliflower as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Oil-roasted Peanuts with Dalt:
500 calories of Cauliflower have 8.6 times more Calcium, 1.8 times more Copper, 6.6 times more Iron, 2 times more Magnesium, 2 times more Manganese, 2.7 times more Phosphorus, 9.9 times more Potassium, 4.4 times more Selenium, 2.2 times more Sodium, 2 times more Zinc and 1521.4 times more Water than Oil-roasted Peanuts with Dalt.
500 calories of Oil-roasted Peanuts with Dalt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 9.5 times more Omega 3, 7.8 times more Carbohydrate, 10.9 times more Sugars, 290.5 times more Fructose, 5.1 times more Fiber and 1.6 times more Protein than Oil-roasted Peanuts with Dalt.
While 500 kcal of Oil-roasted Peanuts with Salt contain 7.8 times more Fat, 2.8 times more Saturated Fat and 39.4 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Oil-roasted Peanuts with Dalt offer comparable quantities of Energy per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6
500 calories of Oil-roasted Peanuts with Dalt provide inadequate amounts of Omega 3 and Carbohydrate