Nutrient Comparison: Cauliflower VS Oil-roasted Peanuts with Dalt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Oil-roasted Peanuts with Dalt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Oil-roasted Peanuts with Dalt:
- 5 ounces of Cauliflower have 60.3 times more Vitamin C and more Vitamin K than Oil-roasted Peanuts with Dalt.
- While 5 oz of Oil-roasted Peanuts with Salt contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 27.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 86.8 times more Vitamin E than Raw Cauliflower.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- 5 ounces of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Oil-roasted Peanuts with Dalt:
- 5 ounces of Cauliflower have 63.5 times more Water than Oil-roasted Peanuts with Dalt.
- While 5 oz of Oil-roasted Peanuts with Salt contain 2.8 times more Calcium, 13.7 times more Copper, 3.6 times more Iron, 11.7 times more Magnesium, 11.9 times more Manganese, 9 times more Phosphorus, 2.4 times more Potassium, 5.5 times more Selenium, 10.7 times more Sodium and 12.1 times more Zinc than Raw Cauliflower.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil-roasted Peanuts with Salt contain 24 times more Energy, 187.5 times more Fat, 66.6 times more Saturated Fat, 2.5 times more Omega 3, 944.6 times more Omega 6, 3.1 times more Carbohydrate, 2.2 times more Sugars, 4.7 times more Fiber and 14.6 times more Protein than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6