Comparing Nutrients in 500 calories CauliflowerVS Boiled Pigeon Peas
Weight per 500 calories
Cauliflower
2000g
Boiled Pigeon Peas
413g
Boiled Pigeon Peas have 4.8 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Boiled Pigeon Peas ?
Cauliflower VS Boiled Pigeon Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Boiled Pigeon Peas ?
Lets compare vitamin content per 500 calories of Cauliflower vs Boiled Pigeon Peas :
500 calories of Cauliflower have 1.7 times more Vitamin B1, 4.9 times more Vitamin B2, 3.1 times more Vitamin B3, 10.1 times more Vitamin B5, 17.8 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Boiled Pigeon Peas .
500 calories of Boiled Pigeon Peas have insufficient amounts of Vitamin C
Both Raw Cauliflower as well as Boiled Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Boiled Pigeon Peas :
500 calories of Cauliflower have 2.5 times more Calcium, 1.8 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 3.8 times more Potassium, 29 times more Sodium, 1.5 times more Zinc and 6.5 times more Water than Boiled Pigeon Peas .
While 500 kcal of Boiled Pigeon Peas contain 1.4 times more Copper than Raw Cauliflower.
Both Cauliflower and Boiled Pigeon Peas contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 8.1 times more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Boiled Pigeon Peas .
Both Cauliflower and Boiled Pigeon Peas offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Pigeon Peas provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Boiled Pigeon Peas provide inadequate amounts of Omega 6 in 500 calories.