Nutrient Comparison: Cauliflower VS Boiled Pigeon Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Boiled Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Boiled Pigeon Peas :
- 14 ounces of Cauliflower have 2.1 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas .
- While 14 oz of Boiled Pigeon Peas contain 2.9 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.9 times more Vitamin B9 than Raw Cauliflower.
- Both Cauliflower and Boiled Pigeon Peas provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Pigeon Peas have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Boiled Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Boiled Pigeon Peas :
- 14 ounces of Cauliflower have 6 times more Sodium and 1.3 times more Water than Boiled Pigeon Peas .
- While 14 oz of Boiled Pigeon Peas contain 2 times more Calcium, 6.9 times more Copper, 2.6 times more Iron, 3.1 times more Magnesium, 3.2 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Potassium, 4.8 times more Selenium and 3.3 times more Zinc than Raw Cauliflower.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Pigeon Peas contain 4.8 times more Energy, 4.7 times more Carbohydrate, 3.4 times more Fiber and 3.5 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Boiled Pigeon Peas provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.