Comparing Nutrients in 500 calories CauliflowerVS Rice cake, cracker (include hain mini rice cakes)
Weight per 500 calories
Cauliflower
2000g
Rice cake, cracker (include hain mini rice cakes)
128g
Rice cake, cracker (include hain mini rice cakes) have 15.7 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Rice cake, cracker (include hain mini rice cakes)?
Cauliflower VS Rice Cake, Cracker (include Hain Mini Rice Cakes) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Rice cake, cracker (include hain mini rice cakes)?
Lets compare vitamin content per 500 calories of Cauliflower vs Rice cake, cracker (include hain mini rice cakes):
500 calories of Cauliflower have 13.1 times more Vitamin B1, 5.9 times more Vitamin B2, 19.2 times more Vitamin B6, 42.6 times more Vitamin B9, more Vitamin C and 127.9 times more Vitamin K than Rice cake, cracker (include hain mini rice cakes).
Both Cauliflower and Rice cake, cracker (include hain mini rice cakes) provide similar amounts of Vitamin B3 and Vitamin E per 500 calories.
500 calories of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Raw Cauliflower as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Rice cake, cracker (include hain mini rice cakes):
500 calories of Cauliflower have 31.4 times more Calcium, 1.4 times more Copper, 4.4 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus, 11 times more Potassium, 6.6 times more Sodium, 1.4 times more Zinc and 248.9 times more Water than Rice cake, cracker (include hain mini rice cakes).
While 500 kcal of Rice cake, cracker (include hain mini rice cakes) contain 2.6 times more Selenium than Raw Cauliflower.
500 calories of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 15.7 times more Omega 3, 34 times more Sugars, 7.5 times more Fiber and 4.2 times more Protein than Rice cake, cracker (include hain mini rice cakes).
While 500 kcal of Rice cake, cracker (include hain mini rice cakes) contain 5.9 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Rice cake, cracker (include hain mini rice cakes) offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6
500 calories of Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3