Comparing Nutrients in 500 calories CauliflowerVS Enriched Regular Long-grain White Rice
Weight per 500 calories
Cauliflower
2000g
Enriched Regular Long-grain White Rice
137g
Enriched Regular Long-grain White Rice has 14.6 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Enriched Regular Long-grain White Rice?
Cauliflower VS Enriched Regular Long-grain White Rice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Enriched Regular Long-grain White Rice?
Lets compare vitamin content per 500 calories of Cauliflower vs Enriched Regular Long-grain White Rice:
500 calories of Cauliflower have 1.3 times more Vitamin B1, 17.9 times more Vitamin B2, 1.8 times more Vitamin B3, 9.6 times more Vitamin B5, 16.4 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C, 10.6 times more Vitamin E and 2263 times more Vitamin K than Enriched Regular Long-grain White Rice.
500 calories of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Enriched Regular Long-grain White Rice:
500 calories of Cauliflower have 11.5 times more Calcium, 2.6 times more Copper, 1.4 times more Iron, 8.8 times more Magnesium, 2.1 times more Manganese, 5.6 times more Phosphorus, 38 times more Potassium, 87.6 times more Sodium, 3.6 times more Zinc and 115.7 times more Water than Enriched Regular Long-grain White Rice.
While 500 kcal of Enriched Regular Long-grain White Rice contain 1.7 times more Selenium than Raw Cauliflower.
500 calories of Enriched Regular Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 7.1 times more Omega 3, 232.4 times more Sugars, 708.1 times more Fructose, 22.5 times more Fiber and 3.9 times more Protein than Enriched Regular Long-grain White Rice.
Both Cauliflower and Enriched Regular Long-grain White Rice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Fiber
Both Raw Cauliflower as well as Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 6 in 500 calories.