Nutrient Comparison: Cauliflower VS Enriched Regular Long-grain White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Enriched Regular Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Enriched Regular Long-grain White Rice:
- 5 ounces of Cauliflower have 1.2 times more Vitamin B2, more Vitamin C and 155 times more Vitamin K than Enriched Regular Long-grain White Rice.
- While 5 oz of Enriched Regular Long-grain White Rice contain 11.5 times more Vitamin B1, 8.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.1 times more Vitamin B9 than Raw Cauliflower.
- Both Cauliflower and Enriched Regular Long-grain White Rice provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Enriched Regular Long-grain White Rice:
- 5 ounces of Cauliflower have 2.6 times more Potassium, 6 times more Sodium and 7.9 times more Water than Enriched Regular Long-grain White Rice.
- While 5 oz of Enriched Regular Long-grain White Rice contain 1.3 times more Calcium, 5.6 times more Copper, 10.3 times more Iron, 1.7 times more Magnesium, 7 times more Manganese, 2.6 times more Phosphorus, 25.2 times more Selenium and 4 times more Zinc than Raw Cauliflower.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 15.9 times more Sugars and 1.5 times more Fiber than Enriched Regular Long-grain White Rice.
- While 5 oz of Enriched Regular Long-grain White Rice contain 14.6 times more Energy, 16.1 times more Carbohydrate and 3.7 times more Protein than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.