Comparing Nutrients in 500 calories Cauliflower VS Snacks, granola bar, chewy, reduced sugar, all flavors

Weight per 500 calories

• Cauliflower: 2000g
• Snacks, granola bar, chewy, reduced sugar, all flavors: 121g

Snacks, granola bar, chewy, reduced sugar, all flavors have 16.5 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.

Discover which food has more nutrients per 500 calories - Cauliflower or Snacks, granola bar, chewy, reduced sugar, all flavors?

Macros Ratio

	Protein	Fat	Carbs
Cauliflower	26%	8%	66%
Snacks, granola bar, chewy, reduced sugar, all flavors	5%	27%	68%

Macro Nutrients

	Cauliflower	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	5.77% 5.6g	15.6% 15g	97g per day for Men 19-50 years
Saturated Fat	8.13% 2.6g	19% 6.08g	32g per day for Men 19-50 years
Omega 3	18.8% 0.3g	1.9% 0.03g	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.32g	10% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76.5% 99g	64.8% 84.2g	130g per day for Men 19-50 years
Sugars	52.7% 38.2g	35% 25.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	26.8% 19.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	105% 40g	9.9% 3.76g	38g per day for Men 19-50 years
Protein	68.6% 38.4g	12% 6.74g	56g per day for Men 19-50 years

Vitamins

	Cauliflower	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	19.2% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	63.4% 10mg	7.96% 1.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	267% 13.3mg	10% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	283% 3.68mg	8.3% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	285% 1140μg	5.16% 20.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.55% 0.11μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1071% 964mg	0.13% 0.12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.7% 1.6mg	12.3% 1.84mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	258% 310μg	2.33% 2.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cauliflower	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Calcium	44% 440mg	50.6% 506mg	1000mg per day for Men 19-50 years
Copper	86.7% 0.78mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	0.5% 20μg	0.003% 0.12μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	105% 8.4mg	30.8% 2.46mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	14% 58.3mg	420mg per day for Men 19-50 years
Manganese	135% 3.1mg	59.8% 1.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	126% 880mg	27.6% 193mg	700mg per day for Men 19-50 years
Potassium	176% 5980mg	7.1% 242mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	12.6% 6.9μg	55μg per day for Men 19-50 years
Sodium	40% 600mg	25.2% 379mg	1500mg per day for Men 19-50 years
Zinc	49% 5.4mg	14.8% 1.63mg	11mg per day for Men 19-50 years
Water	49.8% 1841g	0.38% 14g	3700g per day for Men 19-50 years

Cauliflower VS Snacks, Granola Bar, Chewy, Reduced Sugar, All Flavors Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cauliflower or Snacks, granola bar, chewy, reduced sugar, all flavors?

Lets compare vitamin content per 500 calories of Cauliflower vs Snacks, granola bar, chewy, reduced sugar, all flavors:

• 500 calories of Cauliflower have 4.3 times more Vitamin B1, 8.5 times more Vitamin B2, 8 times more Vitamin B3, 26.3 times more Vitamin B5, 34.1 times more Vitamin B6, 55.3 times more Vitamin B9, 7943.4 times more Vitamin C and 111.1 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
• Both Cauliflower and Snacks, granola bar, chewy, reduced sugar, all flavors provide similar amounts of Vitamin E per 500 calories.
• 500 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
• Both Raw Cauliflower as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Cauliflower vs Snacks, granola bar, chewy, reduced sugar, all flavors:

• 500 calories of Cauliflower have 3.9 times more Copper, 3.4 times more Iron, 5.2 times more Magnesium, 2.3 times more Manganese, 4.6 times more Phosphorus, 24.8 times more Potassium, 1.7 times more Selenium, 1.6 times more Sodium, 3.3 times more Zinc and 130.2 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
• Both Cauliflower and Snacks, granola bar, chewy, reduced sugar, all flavors contain similar levels of Calcium per 500 calories.
• 500 calories of Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Potassium
• Both Raw Cauliflower as well as Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Fluoride in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cauliflower have 9.9 times more Omega 3, 1.5 times more Sugars, 10.6 times more Fiber and 5.7 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 500 kcal of Snacks, granola bar, chewy, reduced sugar, all flavors contain 2.7 times more Fat, 2.3 times more Saturated Fat and 5.4 times more Omega 6 than Raw Cauliflower.
• Both Cauliflower and Snacks, granola bar, chewy, reduced sugar, all flavors offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Cauliflower provide inadequate amounts of Omega 6
• 500 calories of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3 and Fiber