Snacks, granola bars, soft, almond, confectioners coating have 18.2 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Snacks, granola bars, soft, almond, confectioners coating?
Cauliflower VS Snacks, Granola Bars, Soft, Almond, Confectioners Coating Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Snacks, granola bars, soft, almond, confectioners coating?
Lets compare vitamin content per 500 calories of Cauliflower vs Snacks, granola bars, soft, almond, confectioners coating:
500 calories of Cauliflower have 8.9 times more Vitamin B1, 3 times more Vitamin B2, 7 times more Vitamin B3, 32 times more Vitamin B5, 46.5 times more Vitamin B6, 57.6 times more Vitamin B9, 4386.2 times more Vitamin C and 188.1 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
While 500 kcal of Snacks, granola bars, soft, almond, confectioners coating contain 5.2 times more Vitamin E than Raw Cauliflower.
500 calories of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Cauliflower as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Snacks, granola bars, soft, almond, confectioners coating:
500 calories of Cauliflower have 2.9 times more Calcium, 2.1 times more Copper, 5.1 times more Iron, 2.9 times more Magnesium, 3 times more Manganese, 4.2 times more Phosphorus, 17 times more Potassium, 1.7 times more Selenium, 3.5 times more Zinc and 191.7 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
Both Cauliflower and Snacks, granola bars, soft, almond, confectioners coating contain similar levels of Sodium per 500 calories.
Both Raw Cauliflower as well as Snacks, granola bars, soft, almond, confectioners coating lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 19.5 times more Omega 3, 1.5 times more Carbohydrate, 8.5 times more Fiber and 4.1 times more Protein than Snacks, granola bars, soft, almond, confectioners coating.
While 500 kcal of Snacks, granola bars, soft, almond, confectioners coating contain 3.9 times more Fat, 2.4 times more Saturated Fat and 12.5 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Snacks, granola bars, soft, almond, confectioners coating offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6
500 calories of Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3