Nutrient Comparison: Cauliflower VS Snacks, granola bars, soft, almond, confectioners coating per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Snacks, granola bars, soft, almond, confectioners coating to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Snacks, granola bars, soft, almond, confectioners coating:
- 7 ounces of Cauliflower have 1.8 times more Vitamin B5, 2.6 times more Vitamin B6, 3.2 times more Vitamin B9, 241 times more Vitamin C and 10.3 times more Vitamin K than Snacks, granola bars, soft, almond, confectioners coating.
- While 7 oz of Snacks, granola bars, soft, almond, confectioners coating contain 2 times more Vitamin B1, 6 times more Vitamin B2, 2.6 times more Vitamin B3, more Vitamin B12 and 95 times more Vitamin E than Raw Cauliflower.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- 7 ounces of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Snacks, granola bars, soft, almond, confectioners coating:
- 7 ounces of Cauliflower have 10.5 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
- While 7 oz of Snacks, granola bars, soft, almond, confectioners coating contain 6.2 times more Calcium, 8.6 times more Copper, 3.5 times more Iron, 6.3 times more Magnesium, 6 times more Manganese, 4.4 times more Phosphorus, 10.8 times more Selenium, 16.2 times more Sodium and 5.2 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Snacks, granola bars, soft, almond, confectioners coating contain similar levels of Potassium per seven ounces.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
- Both Raw Cauliflower as well as Snacks, granola bars, soft, almond, confectioners coating lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, granola bars, soft, almond, confectioners coating contain 18.2 times more Energy, 71.4 times more Fat, 43.6 times more Saturated Fat, 226.8 times more Omega 6, 12.1 times more Carbohydrate, 17.8 times more Sugars, 2.2 times more Fiber and 4.5 times more Protein than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Cauliflower as well as Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3 in seven ounces.