Comparing Nutrients in 500 calories CauliflowerVS Snacks, oriental mix, rice-based
Weight per 500 calories
Cauliflower
2000g
Snacks, oriental mix, rice-based
99g
Snacks, oriental mix, rice-based have 20.2 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Snacks, oriental mix, rice-based?
Cauliflower VS Snacks, Oriental Mix, Rice-based Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Snacks, oriental mix, rice-based?
Lets compare vitamin content per 500 calories of Cauliflower vs Snacks, oriental mix, rice-based:
500 calories of Cauliflower have 3.3 times more Vitamin B1, 8.6 times more Vitamin B2, 3.3 times more Vitamin B3, 28.4 times more Vitamin B5, 51.7 times more Vitamin B6, 30.4 times more Vitamin B9, 3251.9 times more Vitamin C and 130.7 times more Vitamin K than Snacks, oriental mix, rice-based.
While 500 kcal of Snacks, oriental mix, rice-based contain 3.5 times more Vitamin E than Raw Cauliflower.
500 calories of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Cauliflower as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Snacks, oriental mix, rice-based:
500 calories of Cauliflower have 8.2 times more Calcium, 5.9 times more Copper, 3.5 times more Iron, 2.6 times more Magnesium, 2.5 times more Manganese, 3.4 times more Phosphorus, 18.5 times more Potassium, 1.5 times more Selenium, 1.5 times more Sodium, 2.1 times more Zinc and 730.8 times more Water than Snacks, oriental mix, rice-based.
500 calories of Snacks, oriental mix, rice-based lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 1.9 times more Carbohydrate, 12.9 times more Sugars, 3.1 times more Fiber and 2.2 times more Protein than Snacks, oriental mix, rice-based.
While 500 kcal of Snacks, oriental mix, rice-based contain 4.5 times more Fat, 1.4 times more Saturated Fat and 31.8 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Snacks, oriental mix, rice-based offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6