Comparing Nutrients in 500 calories CauliflowerVS Poultry Seasoning Spices
Weight per 500 calories
Cauliflower
2000g
Poultry Seasoning Spices
163g
Poultry Seasoning Spices have 12.3 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Poultry Seasoning Spices?
Cauliflower VS Poultry Seasoning Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Poultry Seasoning Spices?
Lets compare vitamin content per 500 calories of Cauliflower vs Poultry Seasoning Spices:
500 calories of Cauliflower have 2.3 times more Vitamin B1, 3.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B6, 5.1 times more Vitamin B9 and 49.3 times more Vitamin C than Poultry Seasoning Spices.
While 500 kcal of Poultry Seasoning Spices contain more Vitamin A, 1.3 times more Vitamin E and 4.2 times more Vitamin K than Raw Cauliflower.
500 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Poultry Seasoning Spices:
500 calories of Cauliflower have 3.2 times more Phosphorus, 5.4 times more Potassium, 13.6 times more Sodium and 121.4 times more Water than Poultry Seasoning Spices.
While 500 kcal of Poultry Seasoning Spices contain 3.7 times more Calcium, 1.8 times more Copper, 6.8 times more Iron and 3.6 times more Manganese than Raw Cauliflower.
Both Cauliflower and Poultry Seasoning Spices contain similar levels of Magnesium, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 13 times more Sugars, 2.2 times more Fiber and 2.5 times more Protein than Poultry Seasoning Spices.
While 500 kcal of Poultry Seasoning Spices contain 2.2 times more Fat, 2.1 times more Saturated Fat and 5.1 times more Omega 3 than Raw Cauliflower.
Both Cauliflower and Poultry Seasoning Spices offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Cauliflower as well as Poultry Seasoning Spices provide inadequate amounts of Omega 6 in 500 calories.