Comparing Nutrients in 500 calories CauliflowerVS Ground Savory
Weight per 500 calories
Cauliflower
2000g
Ground Savory
184g
Ground Savory Spice has 10.9 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Ground Savory?
Cauliflower VS Ground Savory Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Ground Savory?
Lets compare vitamin content per 500 calories of Cauliflower vs Ground Savory:
500 calories of Cauliflower have 1.5 times more Vitamin B1, 1.4 times more Vitamin B3 and 10.5 times more Vitamin C than Ground Savory.
While 500 kcal of Ground Savory Spice contain more Vitamin A than Raw Cauliflower.
Both Cauliflower and Ground Savory provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Ground Savory:
500 calories of Cauliflower have 3.4 times more Phosphorus, 3.1 times more Potassium, 1.4 times more Selenium, 13.6 times more Sodium and 111.3 times more Water than Ground Savory.
While 500 kcal of Ground Savory Spice contain 8.9 times more Calcium, 2 times more Copper, 8.3 times more Iron, 2.3 times more Magnesium, 3.6 times more Manganese and 1.5 times more Zinc than Raw Cauliflower.
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 3.1 times more Protein than Ground Savory.
While 500 kcal of Ground Savory Spice contain 1.9 times more Fat, 2.3 times more Saturated Fat, 1.3 times more Carbohydrate and 2.1 times more Fiber than Raw Cauliflower.
Both Cauliflower and Ground Savory offer comparable quantities of Energy per 500 calories.