Comparing Nutrients in 500 calories CauliflowerVS Soft White Wheat
Weight per 500 calories
Cauliflower
2000g
Soft White Wheat
147g
Soft White Wheat has 13.6 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Soft White Wheat?
Cauliflower VS Soft White Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Soft White Wheat?
Lets compare vitamin content per 500 calories of Cauliflower vs Soft White Wheat:
500 calories of Cauliflower have 1.7 times more Vitamin B1, 7.6 times more Vitamin B2, 1.4 times more Vitamin B3, 10.7 times more Vitamin B5, 6.6 times more Vitamin B6, 18.9 times more Vitamin B9, more Vitamin C and 110.9 times more Vitamin K than Soft White Wheat.
500 calories of Soft White Wheat have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Soft White Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Soft White Wheat:
500 calories of Cauliflower have 8.8 times more Calcium, 1.2 times more Copper, 2.3 times more Magnesium, 1.5 times more Phosphorus, 9.3 times more Potassium, 204 times more Sodium and 120.2 times more Water than Soft White Wheat.
While 500 kcal of Soft White Wheat contain 1.6 times more Manganese than Raw Cauliflower.
Both Cauliflower and Soft White Wheat contain similar levels of Iron and Zinc per 500 calories.
500 calories of Soft White Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 5.7 times more Omega 3, 63.4 times more Sugars, 2.1 times more Fiber and 2.4 times more Protein than Soft White Wheat.
Both Cauliflower and Soft White Wheat offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Soft White Wheat provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Soft White Wheat provide inadequate amounts of Omega 6 in 500 calories.