Comparing Nutrients in 500 calories Boiled Celeriac with SaltVS Toasted Sunflower Seeds
Weight per 500 calories
Boiled Celeriac with Salt
1852g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 22.9 times more energy per unit of mass than Boiled and Drained Celeriac with Salt, which is very high in comparison to other foods. Boiled Celeriac with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Celeriac with Salt or Toasted Sunflower Seeds?
Boiled Celeriac With Salt VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Celeriac with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Boiled Celeriac with Salt vs Toasted Sunflower Seeds:
500 calories of Boiled Celeriac with Salt have 1.9 times more Vitamin B1, 3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.9 times more Vitamin B6 and 59 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B5 and 3.5 times more Vitamin B9 than Boiled and Drained Celeriac with Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled and Drained Celeriac with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Celeriac with Salt vs Toasted Sunflower Seeds:
500 calories of Boiled Celeriac with Salt have 10.5 times more Calcium, 1.4 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus, 8.1 times more Potassium, 2269.7 times more Sodium and 2116.1 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Copper than Boiled and Drained Celeriac with Salt.
Both Boiled Celeriac with Salt and Toasted Sunflower Seeds contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Celeriac with Salt have 6.6 times more Carbohydrate and 1.3 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 13 times more Fat than Boiled and Drained Celeriac with Salt.
Both Boiled Celeriac with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.