Nutrient Comparison: Boiled Celeriac with Salt VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Celeriac with Salt versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Celeriac with Salt vs Toasted Sunflower Seeds:
- 100 grams of Boiled Celeriac with Salt have 2.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 12 times more Vitamin B1, 7.7 times more Vitamin B2, 9.8 times more Vitamin B3, 34.8 times more Vitamin B5, 8 times more Vitamin B6 and 79.3 times more Vitamin B9 than Boiled and Drained Celeriac with Salt.
- 100 grams of Boiled Celeriac with Salt have insufficient amounts of Vitamin B9
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained Celeriac with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Celeriac with Salt vs Toasted Sunflower Seeds:
- 100 grams of Boiled Celeriac with Salt have 99 times more Sodium and 92.3 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Calcium, 42.7 times more Copper, 15.8 times more Iron, 10.8 times more Magnesium, 22 times more Manganese, 17.5 times more Phosphorus, 2.8 times more Potassium and 26.5 times more Zinc than Boiled and Drained Celeriac with Salt.
- 100 grams of Boiled Celeriac with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 22.9 times more Energy, 298.9 times more Fat, 3.5 times more Carbohydrate and 17.9 times more Protein than Boiled and Drained Celeriac with Salt.
- 100 grams of Boiled Celeriac with Salt provide inadequate amounts of Energy and Protein