Celeriac VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Celeriac or Florida Oranges?
Lets compare vitamin content per 500 calories of Celeriac vs Florida Oranges:
- 500 calories of Celeriac have 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 3.5 times more Vitamin B6, 2.2 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 500 kcal of Raw Florida Oranges contain more Vitamin A, 1.8 times more Vitamin B1, 1.9 times more Vitamin B9 and 5.1 times more Vitamin C than Raw Celeriac.
- 500 calories of Celeriac have insufficient amounts of Vitamin A
- 500 calories of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Celeriac as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Celeriac vs Florida Oranges:
- 500 calories of Celeriac have 2 times more Copper, 8.5 times more Iron, 2.2 times more Magnesium, 7.2 times more Manganese, 10.5 times more Phosphorus, 1.9 times more Potassium, 1.5 times more Selenium, more Sodium and 4.5 times more Zinc than Florida Oranges.
- Both Celeriac and Florida Oranges contain similar levels of Calcium and Water per 500 calories.
- 500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Celeriac have 5.2 times more Omega 6 and 2.3 times more Protein than Florida Oranges.
- While 500 kcal of Raw Florida Oranges contain 5.2 times more Sugars than Raw Celeriac.
- Both Celeriac and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Florida Oranges provide inadequate amounts of Omega 6
- Both Raw Celeriac as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 500 calories.