Nutrient Comparison: Celeriac VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Celeriac versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Celeriac vs Florida Oranges:
- 14 ounces of Celeriac have 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 3.2 times more Vitamin B6, 2 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2 times more Vitamin B1, 2.1 times more Vitamin B9 and 5.6 times more Vitamin C than Raw Celeriac.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Celeriac as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Celeriac vs Florida Oranges:
- 14 ounces of Celeriac have 1.8 times more Copper, 7.8 times more Iron, 2 times more Magnesium, 6.6 times more Manganese, 9.6 times more Phosphorus, 1.8 times more Potassium, more Sodium and 4.1 times more Zinc than Florida Oranges.
- Both Celeriac and Florida Oranges contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Celeriac as well as Raw Florida Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Celeriac have 2.1 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.3 times more Carbohydrate, 5.7 times more Sugars and 1.3 times more Fiber than Raw Celeriac.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Celeriac as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.